Holiday Burnout & Getting Your Motivation Back Without Guilt скачать в хорошем качестве

Holiday Burnout & Getting Your Motivation Back Without Guilt

Feeling exhausted, unmotivated, or already behind as the new year starts? You’re not alone—and you’re not failing. In this live conversation, we’re talking about holiday burnout, mom guilt, and why motivation feels so hard to find after the holidays. I’m joined by Ashley from the Cheeky AF to break down what burnout really looks like for moms and caregivers—and how to reset without unrealistic goals, guilt, or all-or-nothing thinking. Subscribe to Ashley on Spotify: https://open.spotify.com/show/2q3OuR4... We’ll cover: Why moms are especially burned out after the holidays. How chronic stress and overload impact energy, pain, and motivation. Why motivation doesn’t come first—and what actually helps. Simple, realistic ways to rebuild consistency with movement and self-care. How to reset in January without pretending you have extra time or energy. This is a judgment-free, practical conversation for moms (or anyone) who want to feel better in their bodies and get back to movement in a way that actually fits real life. ✨ You don’t need a total reset. You need small, sustainable steps your body can trust. 💬 Join us live, ask questions, and share what burnout looks like for you. #burnout #motivation #newyear2026 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47125980...