How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller скачать в хорошем качестве

How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller

The Clear Formula - How To Set Boundaries with Emotionally Immature In-Laws & Parents: https://bit.ly/4j8HQsP Boundary Quiz - Why Do I Always Feel Like the Bad Guy?: https://boundaryquiz.replit.app/ Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.co... Check out Jess's Book: Managing Overbearing Parents & In-laws (Without Feeling Like The Bad Guy) https://bit.ly/MyBoundaryGuide In this episode, we discuss setting boundaries with emotionally immature people, who often react defensively to reasonable requests. Joined by Jess Miller, a licensed marriage and family therapist and creator of Mind Your Boundaries, we explore common patterns of behavior among emotionally immature individuals and how to manage interactions with them. Jess shares her CLEAR method (Communicate value, Limit or boundary, Explain benefit, Assurance, Repeat boundary) for effectively setting boundaries. We also dive into personal examples, including Jess’s own experience with family estrangement, and how understanding emotional limitations can help in maintaining healthier relationships. Tune in to learn actionable techniques for managing difficult family dynamics and fostering emotional growth. 00:00 Intro 01:50 Signs of emotional immaturity in adults 05:39 Causes of arrested emotional development 09:07 Adjusting expectations in difficult relationships 12:10 Emotionally unavailable parents 13:47 Emotional immaturity explained 19:24 Dealing with emotionally draining people 21:57 5 steps to setting boundaries with draining people 25:05 How to handle emotional manipulation 29:30 When to walk away from toxic people 32:50 When a therapist goes no contact 38:05 Boundaries and relationship growth 40:20 Holding boundaries without guilt 43:54 Reconciliation after family estrangement 44:55 CLEAR framework for difficult family dynamics Check out the transcript below: https://therapyinanutshell.com/how-to... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC