When It Feels Like Anxiety But It's Actually ANGER - with Dr. Sarah Michaud скачать в хорошем качестве

When It Feels Like Anxiety But It's Actually ANGER - with Dr. Sarah Michaud

Anger can be a hidden root cause of Anxiety. Sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.co... Anger and anxiety are often interconnected, with unprocessed anger manifesting as anxiety. In this conversation, Dr. Sarah Michaud and I explore the intricate relationship between anger and anxiety, sharing personal experiences and insights from our professional backgrounds. We discuss how unprocessed anger can manifest as anxiety and depression, the importance of recognizing hidden anger, and the body's response to these emotions. Our conversation also delves into practical tools for processing anger, including writing exercises and the significance of compassion in managing feelings of resentment. Ultimately, we emphasize the need for emotional awareness and the benefits of confronting and understanding one's feelings. Chapters 00:00 The Connection Between Anger and Anxiety 01:00 Personal Experiences with Anger and Anxiety 06:02 The Anxiety of Suppressing Anger Behind Kindness 07:54 Symptoms of Hidden Anger 09:34 The Emotions Hiding Behind Anger 13:03 How to Process Resentment and Anger in Healthy Ways 18:11 How to Express Anger in Healthy Ways 20:41 How Anger Shows Up in the Body with Anxiety 26:17 Fear of Hurting Others and Its Roots 29:55 Navigating Resentment and Anger in Relationships 33:47 Letting Go: Processing Resentment and Anger 35:57 How to Release Anger in Healthy Ways 41:35 Accepting Anger: Being Okay With the Feeling 44:51 The Fear and Anxiety Beneath Anger 47:09 How to Understand and Accept Your Emotional Landscape Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC