EP 39 Is Your Personality a Survival Mechanism? Somatic Healing for Burnout & Chronic Illness скачать в хорошем качестве

EP 39 Is Your Personality a Survival Mechanism? Somatic Healing for Burnout & Chronic Illness

Are you feeling stuck in a cycle of chronic stress, even after trying traditional therapy? In this episode of Ramblings of a Busy Mind, we explore why your "busy mind" might actually be a survival mechanism and how to transition from "pushing through" to aggressive rest. I’m joined by Denise Elysa, an expert in Somatic Inquiry, Energy Healing, and Chronic Illness support. Denise brings a unique perspective as a practitioner living with late-diagnosed Autism, ADHD, and complex chronic diseases (MCAS and Lyme Disease). We dive deep into why your body might be stuck in a fight-or-flight loop and how to reclaim your internal "Yes" and "No." In this episode, we discuss: Somatic Inquiry vs. Talk Therapy: Why your body holds the key to healing when your mind is overwhelmed. The MCAS & Amygdala Connection: How Mast Cell Activation Syndrome triggers physical anxiety and "brain on fire" sensations. The Ethics of Energy Healing: Why a Therapeutic Touch foundation is crucial for safety and boundaries. Survival Mechanisms vs. Personality: Recognizing the "Good Girl" or "Fawn" response as a burnout trigger. Aggressive Rest: How to stop the "pushing" cycle and reconnect with your self-healer. Denise is an Intuitive Energy Healer and Somatic Inquiry Practitioner. She specializes in supporting patients with complex chronic diseases, helping them reconnect with their own self-healer within. If you’ve been "doing the work"—going to therapy, practicing meditation, and trying every wellness trend—but you still feel exhausted and disconnected, this episode is your permission slip to stop pushing. Most burnout advice focuses on doing more to get better. This conversation flips the script. You will learn the biological reason why your "busy mind" won’t shut off (the MCAS-Amygdala loop) and why your greatest healing tool isn't a new habit, but Aggressive Rest. Denise and I peel back the layers of the "Good Girl" persona to help you discover if your personality is actually a survival mechanism that is keeping you sick. Connect with Denise: https://deniseelysa.com/   / deniseelysa     / deenergybalancing      / @deniseelysa   #burnout #somatichealing #mcas #autisticburnout #chronicillness #mentalhealthpodcast #nervoussystemregulation #energyhealing #traumarecovery #adhdburnout #lymedisease #healingjourney