The Truth About Burnout: Why Slow Living Is the Real Cure скачать в хорошем качестве

The Truth About Burnout: Why Slow Living Is the Real Cure

Burnout isn’t just about working too much, it’s about over-giving, over-functioning, and constantly feeling like you have to prove your worth. Burnout is a state of complete exhaustion, mentally, emotionally, and physically, caused by prolonged stress and overwork. It happens when you push yourself too hard for too long without enough rest or balance, leaving you feeling drained, unmotivated, and disconnected from things you once cared about. It’s more than just being tired; it’s a deep sense of fatigue that makes even small tasks feel overwhelming. Over time, burnout can lead to frustration, cynicism, and a loss of purpose, making it difficult to function in both work and personal life. But what if the real cure isn’t another productivity hack, but slowing down entirely? In this episode of The Slow Living Diaries, I’m sharing the truth about burnout that no one talks about, why traditional self-care isn’t enough, and how slow living became the antidote I didn’t know I needed. If you’ve been feeling exhausted, disconnected, or like life is moving too fast, this video is for you. Let’s redefine success, break free from hustle culture, and learn to live at a pace that actually feels good. 0:00 introduction to my burnout journey 5:40 overworking and grind culture 6:50 the gradual nature of burnout 7:35 relationships, emotional clutter and access 8:00 the symptoms of burnout we avoid 9:10 you don't have to earn your rest 10:00 the power of taking time out for yourself 12:30 the cost of being the shoulder everyone leans on 13:00 trying to over prove your worth 14:00 the truth about burnout 14:30 the painful truth about slowing down 16:14 the power of stillness 16:40 setting healthy boundaries 22:05 3 tips to help you to avoid burnout --- this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte // 🎶 by Sam Lorenzini Strange - Celeste Acoustic #SlowLiving #BurnoutRecovery #IntentionalLiving