HOW TO PREVENT INJURIES WHEN WORKING OUT (Gracyanne Barbosa Quarantine Home Workout) скачать в хорошем качестве

HOW TO PREVENT INJURIES WHEN WORKING OUT (Gracyanne Barbosa Quarantine Home Workout)

★ WANNA MORE VIDS? https://goo.gl/OSRzNL Prevention of Injuries #gracyannebarbosa #quarantineworkout Scientific research indicates that weight training can play an important role in injury prevention. The physiological mechanisms that aid in injury prevention include increased strength of tendons, ligaments, joint cartilage, connective tissue, and tendon-to-bone and ligament-to-bone junction. Losing control of free weights or abruptly increasing either the number of repetitions or amount of weight are the frequently cited causes of problems. Joint pain, swelling, or loss of motion are often indications of impending injuries and should not be ignored. Recommendations General recommendations to prevent musculoskeletal injury include the following: • Warming up • Good technique • Assess imbalances/preexisting conditions and deal with them • Use of weight belt when lifting heavy loads • Alternate upper-extremity and lower-extremity workout days • Proper shoe wear while lifting • Equipment orientation • Adequate sleep and diet • If injured acutely, seek medical attention before the condition causes compensation injuries. Free weights generally take more time to set up and require awareness of good technique and body mechanics; some exercises require a spotter. Free weights, unlike weight machines, are not contained and can present hazards to both the exerciser and others nearby if control is not maintained. Injuries have been reported, some quite serious, from loss of control of free weights. Free weights have an advantage in that they allow one to move in three planes and simulate performing sport-specific movements. Weight machines, on the other hand, generally do not require a spotter, are already set up and ready to use, and are more forgiving of poor technique and body mechanics. Good supervision is particularly important with free weights, but weight machines can also be used im- properly, subjecting their users to potential injury. Supervision may be even more important for groups who are at potentially risk, such as adolescents and the elderly. The American College of Sport Medicine recommended since 990 that moderate weight training be included in fitness programs as an integral component. Weight training has shown beneficial effects in fitness programs by improving muscle strength, neuromuscular pathways, and cardiovascular endurance, and decreasing the percent body fat. The multiple benefits — physical and mental — include strengthening of musculature and bones and decreased symptoms of depressions and arthritis. The elderly even benefit by counteracting muscle weakness and physical frailty, which improves quality of life by maintaining strength to carry out daily living activities and achieving more independence in daily living. Thus, if well prescribed according to the individual’s biologic characteristics weight training programs, besides of being very safe, can help prevent or diminish the risk of potential injury during recreational or sport activities. Welcome to our fitness EDUCATIONAL project to meet and choose the best athletes & fitgrammers of the industry. Daily workout videos to get inspired and motivated by the most aesthetic bodies so you can improve your health and shape through easy and efficient exercises. Enjoy on point voice-over comments and content by experienced bodybuilding and nutrition professionals. ✔ Get Into It: http://fitawards.com ✔ Like Us:   / fitawards   ✔ Follow Us:   / fitawards   ✖ VCO© 2020 ✚ All Content Licensed ✔ https://goo.gl/OSRzNL ✔ contact@fitawards.com