POWER CHECK - Part of The Ultimate Multi Gym Workout Program скачать в хорошем качестве

POWER CHECK - Part of The Ultimate Multi Gym Workout Program

Today we are doing a simple power check to see what weight you can lift for about 3 repetition's. This power check is part of The Ultimate Multi Gym Workout Program. We will be checking the chest, legs, biceps and lats so we can set a reference to refer back to at later dates. The multi gym program has a progress sheet which can be found with the program and the rest of the multi gym workout videos here- ↓↓ PROGRESS SHEET-PRORAM-ALL WORKOUTS VIDEOS↓↓ https://www.fitness1ststeps.com/multi... The attachments needed for the program are shown at the beginning of all workout videos. You probably have them but I have searched Amazon for the best deals just in case you don't. As an Amazon Associate I earn from qualifying purchases. Attachments used in this multi gym program- NYLON HANDLES - https://amzn.to/3eW3K1x V HANDLE - https://amzn.to/3loqrOx ANKLE STRAPS - https://amzn.to/2Ixq3ir METAL CHAIN - https://amzn.to/3niCTja SHORT BAR - https://amzn.to/3eSd9Hl LONG BAR - https://amzn.to/36tbO63 SNAP HOOKS - https://amzn.to/2IzAUYD Also if you don't own a multi gym yet here are my 2 picks that I would go for- 1st Choice - https://amzn.to/3nfT0y3 2nd Choice - https://amzn.to/2UkL2au I also have other free workout programs on my site with or without weights which you can check out here- https://www.fitness1ststeps.com Also when doing weights its good to keep flexible with some kind of punch workout, I have some perfect ones here- https://fitness1ststeps.bandcamp.com/ Good Luck with whatever fitness plans you choose.