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How to fuel your brain for optimum performance

How do you fuel your brain—not your anxiety—for sustained mental energy, clarity, and confident decision-making? Did you know you had a second brain gut? In this episode, Tim Staton launches a powerful new nutrition leadership program series exploring the science-backed connection between gut health, brain fuel, and leadership performance. If you’ve ever wondered what fuel does your brain use, how to fuel your brain, or which food to fuel your brain supports long-term focus, this conversation delivers practical answers. Poop Pop Quiz (What are your turds telling you about your health?)  https://nikkigolly.com/poop-pop-quiz/ Tim is joined by ‪@fuelyourbodywithnikkigolly4860‬ a nutrition and digestive health expert, who shares her personal journey of overcoming 27 years of chronic digestive issues that silently eroded her confidence, clarity, and mental energy. Her transformation—now openly known as “the poop lady”—highlights why digestive health is foundational to personal development, wellness, and leadership effectiveness. Together, they break down how the gut functions as the body’s “second brain,” directly influencing decision-making, emotional regulation, and sustained mental energy. Nikki explains why hydration is one of the most overlooked tools for brain performance, affecting nearly 90–95% of people, and how proper hydration helps you better interpret hunger, stress, and cognitive fatigue. You’ll also learn: How to fuel your brain through nutrition without relying on stimulants Why high-protein breakfasts support focus, clarity, and confidence The difference between macronutrients, micronutrients, and real brain fuel Why processed foods increase anxiety instead of energy How stress disrupts digestion—and how to reset your system for better performance This episode is ideal for leaders, professionals, and high performers seeking sustained mental energy, sharper thinking, and a healthier relationship between food, stress, and productivity. If you care about wellness, personal development, digestive health, and leadership clarity, this conversation will change how you think about what’s on your plate—and how it shapes your legacy. Connect with Nikki: Facebook:    / nicole.golly.7   Instagram:    / fuelyourbody   LinkedIn:   / nikkigolly   YouTube:    / @fuelyourbodywithnikkigolly4860     Connect with Tim: Website: timstatingtheobvious.com Facebook:   / timstatingtheobvious   YouTube:    / @timstatingtheobvious   Instagram: @TimStating TikTok: www.tiktok.com/@theleadershiphatrack LinkedIn:   / tim-staton-04b41a271   SKOOL Community: https://www.skool.com/timstatingtheob... Enroll in the Leadership Course: https://themanyhatsofleadership.learn... Chapters 00:00 Welcome: Leading From The Gut Up 01:31 Why Talk About Poop? 04:11 Gut-Brain Connection for Cognitive Health 06:27 Foundational Health: Hydration and Poop Norms 09:09 Hydration for Brain and Energy 12:12 Optimal Daily Performance & Detox 15:38 Macronutrients vs. Micronutrients 19:14 Natural vs. Synthetic Vitamins 24:20 Methylated Supplements & Busy Lives 27:13 Debunking the ‘Healthy Food is Expensive’ Myth 32:49 Gratitude and Stress Impact on Digestion 37:21 Wrap-Up and Call to Action