Back Day Winter Bulk Arc скачать в хорошем качестве

Back Day Winter Bulk Arc

Winter bulk is in full effect 🥶 In this video, I’m taking you through a back workout during my winter bulk—focusing on progressive overload, controlled reps, and training hard without wrecking recovery. This isn’t a highlight reel. It’s a real training vlog: heavy sets, honest effort, and how I’m actually training back during a bulk to build size and strength that lasts. Back workout goals for this phase: Build thickness & width Push intensity without junk volume Stay strong on compounds while isolations do the work Train close to failure (not reckless failure) If you’re bulking this winter—or planning to—this is how I approach back training so the bulk actually pays off.