THE 12 WEEK GROWTH PHASE | WEEK 1 | CHEST & TRICEPS скачать в хорошем качестве

THE 12 WEEK GROWTH PHASE | WEEK 1 | CHEST & TRICEPS

This is Week 1 of a full 12-week growth program I’ll be running start to finish. In this video, I’m taking you through the Chest & Triceps day exactly as it’s written in the program — real weights, real sets, real execution. No demos, no highlight reels. Just how the session is meant to be performed. The goal of this phase is simple: train with structure, progress intelligently, and stack quality sessions over time. Every week of this series will show you: The exact exercises used in the program How I approach compound lifts (1–3 reps in reserve) How and when I push isolation work to failure What to focus on for execution, control, and progression By the end of the 12 weeks, the entire program will be available to download for free, so if you want to follow along or run it yourself later, you’ll have everything you need. This series is about doing the work the right way — consistently. Welcome to the 12-Week Growth Phase. 💪