The 12 Week Growth Phase | Week 1 | Shoulders скачать в хорошем качестве

The 12 Week Growth Phase | Week 1 | Shoulders

Week 1 of the 12-Week Growth Phase continues with a full SHOULDER session exactly as it’s written in the program. This isn’t a demo — this is the workout performed the way it’s meant to be executed. Real sets. Real effort. Real progression. Today’s session is built around: Controlled compound lifts (1–3 reps in reserve) Smart volume for growth Isolation work pushed hard with proper form Progression without sacrificing technique The goal of this 12-week phase is simple: build muscle through structured training, repeatable performance, and stacking quality sessions week after week. Every video in this series shows you not just what to do, but how to approach it — including rep ranges, effort level, rest periods, and execution details that actually drive results. At the end of the 12 weeks, the complete program will be available to download for free so you can run it yourself. If you’re following along, stay consistent. Progress is built one session at a time. Welcome to Week 1. 💪