Burn Fat Faster With This PROTEIN TRICK (99% Mess It Up) скачать в хорошем качестве

Burn Fat Faster With This PROTEIN TRICK (99% Mess It Up)

Why can you eat 2,000 calories of chips and still feel hungry, but struggle to finish 800 calories of steak? The answer lies in the Protein Leverage Hypothesis. Your brain counts Nitrogen, not calories. Until you hit your biological protein threshold, your hunger signals will stay stuck in the "ON" position. In this video, we decode the "Protein Trick" to hijack your appetite and force visceral fat loss. We explain the physics of the Thermic Effect of Food (TEF)—why protein burns 30% of its calories just to be digested—and the critical Leucine Threshold (30g rule) that most people miss at breakfast. Discover how to use the Insulin:Glucagon Ratio to switch from storage mode to burning mode, and the exact "P:E Ratio" protocol to silence cravings instantly. 🔬 Scientific References & Studies: 1. The Protein Leverage Hypothesis (Why You Overeat) Simpson, S. J., & Raubenheimer, D. (2005). "Obesity: the protein leverage hypothesis." Obesity Reviews. (The groundbreaking paper that changed how we view hunger). Raubenheimer, D., & Simpson, S. J. (2023 Update). "Protein Appetite as an Integrator of Nutrient Physiology: The Protein Leverage Hypothesis 2.0." Philosophical Transactions of the Royal Society B. (New data confirming that low-protein ultra-processed foods drive the obesity epidemic). 2. The Thermic Effect of Food (TEF) Westerterp, K. R. (2004). "Diet induced thermogenesis." Nutrition & Metabolism. (The classic study showing protein burns 20-30% of its calories vs carbs/fat at 0-10%). Calcurno, J., et al. (2021). "The Thermic Effect of Food: A Review." Journal of the American College of Nutrition. (Validates that high-protein diets significantly increase energy expenditure). 3. Protein Timing & The 30g Threshold (Muscle & Satiety) Ogawa, K., et al. (2023). "Association between protein intake at breakfast and muscle mass in healthy adults." Nutrition. (Proves that skimming on protein at breakfast leads to lower muscle mass, even if total daily protein is met). Paddon-Jones, D., & Rasmussen, B. B. (2009). "Dietary protein recommendations and the prevention of sarcopenia." Current Opinion in Clinical Nutrition. (Established the ~30g Leucine threshold). 4. Satiety Hormones (GLP-1 & Glucagon) Moon, J., & Koh, G. (2020). "Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss." Journal of Obesity & Metabolic Syndrome. (Comprehensive review confirming protein triggers the strongest PYY and GLP-1 response). DISCLAIMER: The content in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The information provided is based on scientific research and evolutionary biology principles but is not a substitute for professional medical advice. Always consult with a physician or other qualified health provider with any questions you may have regarding a medical condition or before changing your diet, exercise, or supplementation routine. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.