6 Simple Tips for Better Sleep During Your Period скачать в хорошем качестве

6 Simple Tips for Better Sleep During Your Period

⤵️ Having trouble sleeping? Visit my website to get better sleep tonight ⤵️ https://sleepdoctor.com/?youtube_id=C... Struggling to sleep while on your period is all too common. But it’s not JUST your period. All four phases of your menstrual cycle can affect your sleep and overall sleep quality. In this video, sleep expert Dr. Michael Breus describes HOW your sleep responds to your menstrual cycle, and gives you tips for what to do when PMS and your period keep you up at night. 0:00 Sleep and Your Menstrual Cycle 0:35 Menstruation 1:17 Follicular 1:35 Ovulation 2:03 Luteal 2:30 Tips for Getting Better Sleep 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #periodhacks #menstruation #sleeptips