NEAT Fitness - 3 Innovative Ways to Increase Activity, Burn Extra Calories, and Lose More Fat скачать в хорошем качестве

NEAT Fitness - 3 Innovative Ways to Increase Activity, Burn Extra Calories, and Lose More Fat

NEAT Fitness. Fitness NEAT. Either way you slice it, understanding this physically fit acronym can turn your body into a calorie-burning machine. NEAT, or Non Exercise Activity Thermogenesis, is nothing more than a fancy term to describe the calories our bodies burn, when we are not actively exercising. Similar to the ‘EPOC Afterburn’ (What is EPOC? Post-Exercise Oxygen Consumption - that relates to your body’s propensity to burn more calories after an intense training or interval session.) So, a focus on ‘NEAT exercise’ or ‘NEAT metabolism’ can have you finding innovative ways to lose fat that don’t involve, “How to lose weight walking on a treadmill?” Specifically, both fidgeting to lose weight and the standing vs sitting calories debate offer two prime examples of NEAT. Boosting your NEAT might not let you “burn calories doing nothing”, but it will let you eat more, weigh less. _______________________________________________ DOWNLOAD 'THE MYSTERY BEHIND MOTIVATION' FOR FREE! https://www.livefcubed.com/the-myster... Have an event coming up that could use a speaker? https://www.livefcubed.com/booking Live F Cubed! https://www.livefcubed.com/ For raw and unfiltered content, listen to the podcast: https://itunes.apple.com/us/podcast/f... Live Q&As on FB every Tuesday night, 8:15pm CST   / jschultzf3   Jim's Instagram   / jschultzf3   Jim's Twitter   / jschultzf3   Autumn's Instagram   / aschultzf3      • NEAT Fitness - 3 Innovative Ways to Increa...