HOW TO GET 10,000 STEPS A DAY AT HOME | easy ways to increase your NEAT скачать в хорошем качестве

HOW TO GET 10,000 STEPS A DAY AT HOME | easy ways to increase your NEAT

Hey everybody! Today I’m breaking down some ideas on how to get 10,000 steps a day at home. These are easy ways to increase your NEAT and how to burn more calories in a day. Within the video I’ve got a walking workout review, a MadFit review, as well as a bonus tip no one really thinks about! Leave any questions down in the comments! SOURCES // https://med.stanford.edu/news/all-new... https://blog.fitbit.com/should-you-re... https://www.precisionnutrition.com/pr... MORE SCIENCE BACKED VIDEOS //    • THE SCIENCE BEHIND KETTLEBELL TRAINING | b...   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // justinaercoletraining@gmail.com SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Donald XL Robertson - Early Morning Walk - https://thmatc.co/?l=B030615B Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by Clueless Kit - Oroville - https://thmatc.co/?l=88E1D665 Music by VirgoZilla Beatz - Neptune - https://thmatc.co/?l=28398AE6 Music by Clueless Kit - Come To A Stop (feat. køra) - https://thmatc.co/?l=9DEB2FB5 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #10kperday #walkingworkouts #tdee