IS MY WORKOUT TOO INTENSE? | how to measure your workout intensity скачать в хорошем качестве

IS MY WORKOUT TOO INTENSE? | how to measure your workout intensity

Hey everybody! Today we're talking all about intensity. We'll discuss how to measure your workout intensity in three different ways and let you know if your workout is too intense for what your specific goals are. Let me know if you have questions down in the comments! MORE SCIENCE BACKED VIDEOS //    • Плейлист   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // justinaercoletraining@gmail.com SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Nicky Youre - Sunroof - https://thmatc.co/?l=641595FD Music by Winnie - By the Fire - https://thmatc.co/?l=D833EB59 Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=AA494A86 Music by Eric Reprid - Thought About It - https://thmatc.co/?l=55F2F2B6 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #workoutintensity #rateofperceivedexertion #functionaltraining