Get STRONG! The Science of Bodyweight Strength Training - Part 2 скачать в хорошем качестве

Get STRONG! The Science of Bodyweight Strength Training - Part 2

Watch Part 1 of the video here:    • Get STRONG! The Science of Bodyweight Stre...   2 and a half years after one of my most successful online lectures; I decide to expand upon one of my favourite topics; training methodology for bodyweight strength training. I hope you find the video useful; feel free to ask me any questions in the comments below. Please feel free to use the timecodes below to navigate to moments/areas of interest within the lecture: 0:00 – Introduction 0:32 – Realistic Goal Setting 1:21 – Smart Goal Setting 2:44 – Planning an efficient session 5:10 – Periodisation & Deloading 7:28 – Does high volume training equal hypertrophic training? 9:33 – Rehabilitation & Prehabilitation 10:52 – Improving mind-muscle connection & technique through high volume training 11:52 – Breaking through plateaus & Daily Undulating Periodisation 14:17 – Optimal training methods for bodyweight strength 16:08 – Updated Training zones diagram Instagram -   / nate_lewis_93   Secondary Youtube Channel -    / @learngymnasticsonline5341