Build Tendon Strength in 5 Minutes WITHOUT MOVING скачать в хорошем качестве

Build Tendon Strength in 5 Minutes WITHOUT MOVING

In this video, I walk you through a proven 5-minute isometric routine designed to strengthen your tendons, reduce injury risk, and boost performance. Whether you’re dealing with knee pain, shoulder tightness, or just want to future-proof your joints, this is your go-to tendon protocol. 🦵 What You'll Learn: • How isometrics stimulate collagen remodeling through mechanotransduction • Why these holds help with patellar, Achilles, hamstring, biceps, and rotator cuff tendons • Exact time, intensity, and form cues for each movement 🏋️‍♂️ The 5 Isometric Exercises: Single-Leg Calf Raise Hold Leg Extension Hold Glute Bridge Hold Bicep Wall Press Hold Shoulder External Rotation Wall Hold ✅ Perfect for athletes, lifters, or anyone trying to recover from tendon pain or build joint resilience. Backed by science, and simple enough to do anywhere. 00:00 Intro & Tendon Health Overview 00:30 Single-Leg Calf Raise Hold 01:30 Leg Extension Hold 02:30 Glute Bridge Hold 03:30 Bicep Wall Press Hold 04:30 Shoulder External Rotation Wall Hold 05:30 Final Tips & Tendon Care Advice 🔔 Don’t forget to like, subscribe, and share this with someone who skips warm-ups and wonders why their knees are crying. Join our Squad channel to get access to special perks:    / @nolimitsquad   Get updates and Break Your Limits before the Squad does!   / nolimitsquad   Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered! -IsoMax: https://shrsl.com/40eik -DragonDoor IsoBar: https://shrsl.com/40eip -Paul Wade's Isometric Manual: https://shrsl.com/40eit -Vulkan IsoMax Strap: https://amzn.to/3KABNOp -Carabiners: https://amzn.to/3nJ7wUx -NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad -NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/ Contact Me! Email: [email protected] Instagram: nolimitchrys Facebook: NoLimit Fitness TikTok: NoLimitSquad89 Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain Why You've Failed In The Past: 0:00 Understanding Connective Tissue: 0:46 First Exercise: 1:45 Second Exercise: 2:24 Third Exercise: 3:11 Fourth Exercise: 3:45 Fifth Exercise: 4:25 Five Minute Protocol: 4:59