Self-Compassion Tool: Take a Tender Self-Compassion Break скачать в хорошем качестве

Self-Compassion Tool: Take a Tender Self-Compassion Break

On Day 2 of 5 Days of Mindfulness, we’re taking a break for some tender self-compassion. An amazing thing about adopting a warm and caring attitude toward our experience of burnout is that it becomes an opportunity to both give and receive love—from ourselves to ourselves. As we learn to become more comfortable with the voice of self-kindness, our ability to love grows stronger. It doesn’t have preconditions or require us to fix ourselves or our lives, because love can hold everything. Want to give tender self-compassion a try and see how it impacts your experience of burnout? This exercise can be used on or off the job. Learn more and order your copy of “Mindful Self-Compassion for Burnout” a https://www.guilford.com/p/neff2. About: The Guilford Press YouTube channel offers author videos related to professional psychology, parenting, mindfulness, self-help, education, and other topics. To get the latest Guilford news as well as exclusive offers, downloadable sample chapters, and more, sign up for e-alerts on our website, in the interest areas of your choice. We also invite you to follow us on Facebook, Twitter, Instagram, and LinkedIn. Subscribe to our channel to stay up to date! https://www.guilford.com/   / guilfordpress     / guilfordpress     / guilford-publications   #mindfulselfcompassion #burnout #mentalhealth #stress #anxiety #selfcare #worklifebalance #KristinNeff #ChrisGermer #selfcompassion #mindfulness #mentalhealthawareness #mentalhealthmatters #mindful #5daysofmindfulness #guidedmeditation #guidedmindfulnesspractice #meditation #meditationaudio #mindfulnessmeditation