Fierce Self-Compassion: A Conversation Between Tara Brach and Dr. Kristin Neff скачать в хорошем качестве

Fierce Self-Compassion: A Conversation Between Tara Brach and Dr. Kristin Neff

Self-compassion is not just about kindness—it also includes the fierce energy of taking action, setting boundaries, and advocating for ourselves and others. In this insightful conversation, Tara Brach and Dr. Kristin Neff explore the themes of Kristin’s book, Fierce Self-Compassion, and how balancing tenderness with fierceness can empower women and transform lives. 🌟 What You’ll Discover: 🔹 The Two Faces of Self-Compassion: Understanding the balance between tenderness and fierceness. 🔹 Overcoming Self-Judgment: How self-compassion helps break free from inner criticism. 🔹 Setting Healthy Boundaries: The role of fierce self-compassion in self-advocacy. 🔹 Empowerment & Healing: How embracing both strength and kindness leads to true growth. ✨ Highlights: ✔️ Explore practical strategies for cultivating self-compassion in daily life. ✔️ Learn how self-kindness can coexist with assertiveness and strength. ✔️ Discover how self-compassion is a key to resilience, confidence, and well-being. 🌿 Why Watch? This conversation offers powerful insights and practical tools for anyone looking to deepen self-compassion and personal empowerment. ✨Subscribe to Tara's Channel: https://tbrach.com/SubscribeYT Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- A Mindful and Kind Approach to Quieting Your Mind: includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them. https://tbrach.com/QuietYourMind In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #KristinNeff #SelfCompassion #FierceCompassion #Mindfulness #EmotionalHealing #Resilience #PersonalGrowth #Empowerment