30 Min GLUTE WORKOUT at Home For Women & Men - Follow Along Glutes Workout (NO EQUIPMENT) W8-DAY 15 скачать в хорошем качестве

30 Min GLUTE WORKOUT at Home For Women & Men - Follow Along Glutes Workout (NO EQUIPMENT) W8-DAY 15

Grow, Tone, Strengthen & Shape Your Glutes at home with this 30 min Glutes focused workout that you can perform with no equipment needed. This is a follow along glutes & leg workout that can be performed at home with no excuses. This session consists of the best bodyweight glutes exercises to help you build lean & toned muscle. Welcome to Day 15 of your Warrior 8 week FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time. ⚔️ WORKOUT DETAILS ⚔️ 👉🏼 Duration: 30 Mins 👉🏼 Bodyweight OR Weights 👉🏼 40Secs On, 20Secs Off 👉🏼 10 Exercises - 3 Sets THE EXERCISES 1. Feet Elevated Hip Thrust 2. 3 Stance Squats 3. Feet Elevated Frog Pumps 4. Curtsy Lunge (R) 5. Curtsy Lunge (L) 6. Hip Thrust 7. Squats Knees Out 8. Feet Elevated Frog Pumps 9. Squat Side Kicks 10. Hip Thrust, Crab Walk & Bunny Hops -------------------------- ⚔️ Warrior 8 Transformation Program 2021🏆 Day 1:    • 20 Min Full Body HIIT SCULPT Workout | Fol...   Optional Strength -    • 30 Min FULL BODY DUMBBELL WORKOUT at Home ...   Day 2:    • 20 Min TOTAL CORE AB WORKOUT at Home | No ...   Day 3:    • 20 Min Bodyweight LEG Workout - Follow Alo...   Upper body & Arms -    • FULL UPPER BODY Dumbbell Workout At Home -...   Day 4 -    • 30 min Full Body FAT BURN HIIT At Home (No...   Day 5 -    • 30 Min FLAT ABS Home Workout // No Repeat ...   Day 6 -    • 35 Min Killer Home LEG Workout (Follow Alo...   300 Challenge -    • HOME "300" WARRIOR WORKOUT ⚔️ Level 1 (Bod...   Day 7 -    • 40 MIN FAT BURNING HIIT CARDIO WORKOUT // ...   Total Body Strength -    • Full Body Muscle Building Workout At Home ...   Day 8 -    • TOTAL ABS At Home Workout // HIIT 6 PACK A...   Day 9 -    • 40 MIN LEG WORKOUT AT HOME - Bum, Thighs &...   20 mins of hell -    • 20 MINS OF HELL FAT BURN 😈 Calorie Killer ...   Day 10 -    • LEAN & TONED // Full Body Strength & Condi...   Day 11 -    • 40 MIN FULL BODY FAT BURN AT HOME🔥 HIIT, C...   Back & Biceps -    • 30 Min BACK & BICEPS SCULPTING // Muscle B...   Day 12 -    • LOWER BODY STRENGTH & CONDITIONING at Home...   Full Body Strength -    • 30 MIN FULL BODY STRENGTH & SCULPT 💪🏼 Musc...   Day 13 -    • FULL BODY SHRED & SCULPT at Home - 30 Min ...   Day 14 -    • LOSE LOVE HANDLES and LOWER BELLY FAT🔥Foll...   Day 15 -    • 30 Min GLUTE WORKOUT at Home For Women & M...   ----------------------------- ▶Be sure to tag me in your instagram stories -   / conorsloan_   ▶Subscribe to my YouTube Fitness Channel for FREE:    / @homestrengthworkouts   Join the free facebook group here -   / 728433531365196   ✅ For business inquiries contact me at [email protected] 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. #Glutes #HipThrust #WARRIOR8