LOWER BODY STRENGTH & CONDITIONING at Home - 40 Min Bodyweight Leg Workout (Follow Along) W8-12 скачать в хорошем качестве

LOWER BODY STRENGTH & CONDITIONING at Home - 40 Min Bodyweight Leg Workout (Follow Along) W8-12

Get ready for the most effective lower body strength & conditioning bodyweight leg workout that you can perform at home with no equipment needed to build lean & toned legs. This is a 45 min follow along strength leg workout that can be performed at home with your bodyweight or minimal equipment. This at home leg workout consist of the best leg exercises to build a leaner, stronger & more toned lower body. Welcome to Day 12 of your Warrior 8 week FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time. ⚔️ WORKOUT DETAILS ⚔️ 👉🏼 Duration: 45 Mins 👉🏼 Dumbbell Or Bodyweight 👉🏼 40Secs On, 20Secs Off 👉🏼 15 Exercises 👉🏼 3 Sets for each exercise The Exercises 1. Reversed lunges 2. Pulse squats 3. Hip thrusts 4. Stiff leg deadlifts 5. Jump squats 6. Sumo squat 7. Reversed lunge with knee 8. Reversed lunge with knee 9. Frog pumps 10. Crab walks 11. Sumo deadlift squats 12. Forward lunge 13. 5 second hold with jump squat 14. Hip thrusts 15. Waddle walks -------------------------- ⚔️ Warrior 8 Transformation Program 2021🏆 Day 1:    • 20 Min Full Body HIIT SCULPT Workout | Fol...   Optional Strength -    • 30 Min FULL BODY DUMBBELL WORKOUT at Home ...   Day 2:    • 20 Min TOTAL CORE AB WORKOUT at Home | No ...   Day 3:    • 20 Min Bodyweight LEG Workout - Follow Alo...   Upper body & Arms -    • FULL UPPER BODY Dumbbell Workout At Home -...   Day 4 -    • 30 min Full Body FAT BURN HIIT At Home (No...   Day 5 -    • 30 Min FLAT ABS Home Workout // No Repeat ...   Day 6 -    • 35 Min Killer Home LEG Workout (Follow Alo...   300 Challenge -    • HOME "300" WARRIOR WORKOUT ⚔️ Level 1 (Bod...   Day 7 -    • 40 MIN FAT BURNING HIIT CARDIO WORKOUT // ...   Total Body Strength -    • Full Body Muscle Building Workout At Home ...   Day 8 -    • TOTAL ABS At Home Workout // HIIT 6 PACK A...   Day 9 -    • 40 MIN LEG WORKOUT AT HOME - Bum, Thighs &...   20 mins of hell -    • 20 MINS OF HELL FAT BURN 😈 Calorie Killer ...   Day 10 -    • LEAN & TONED // Full Body Strength & Condi...   Day 11 -    • 40 MIN FULL BODY FAT BURN AT HOME🔥 HIIT, C...   Day 12 -    • LOWER BODY STRENGTH & CONDITIONING at Home...   ----------------------------- ▶Be sure to tag me in your instagram stories -   / conorsloan_   ▶Subscribe to my YouTube Fitness Channel for FREE:    / @homestrengthworkouts   Join the free facebook group here -   / 728433531365196   ✅ For business inquiries contact me at [email protected] 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. #LEGDAY #HOMEWORKOUT #WARRIOR8