15 Minute Bodyweight AMRAP Workout [High Intensity Challenge] скачать в хорошем качестве

15 Minute Bodyweight AMRAP Workout [High Intensity Challenge]

We're back with another AMRAP (as many reps as possible) workout which will help increase your strength and endurance🔥 Instead of following us, we figured we give you all an opportunity to workout along with us just to see how well you can push your body to new limits! In this workout, you will cycle through 6 bodyweight exercises (2 lower, 2 upper, 2 core/abs) and do each exercise for reps in an ascending ladder. So you will start by doing each exercise for 1 rep, and then 2 reps, 3 reps...and so on. The goal is to reach as many reps per set as possible within a 15 minute time period. This is a great high intensity challenge that will help you assess how well your strength, speed and endurance is getting over time! Take a second to preview the workout, give it a try and let us know how many rounds you were able to complete in the comments! Whether you feel like you did great or not, this is a judgement free channel---we're all here to help each other get better! 🔥 We made note of the exercises on the screen but feel free to write them down so that you know the order of each exercise. Also, there are modifications so that everyone can participate: 1.Drop Squats 2. Alternating Front Lunges 3. Push-Ups 4. Single Arm Up-Downs 5. V-Ups 6. Single Leg Sit-up/Toe Touch Check Out Our Other AMRAP Workout:    • 15 Minute High Intensity AMRAP Workout (No...   HELP US GROW THIS CHANNEL TO 100,000 SUBS! Follow Us On Instagram For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx Personal Training Business Page: @OneBodyLA