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What happens when the religion you grew up with shaped your nervous system more than your soul? In this opening episode of Deconstructing Religion, hosts Tim O. Davis, Francis O’Connor, and Mo Thomas begin a candid, warm, and often funny conversation about unlearning fear-based spirituality and rediscovering what’s real underneath beliefs. Together, they explore the “portrait of God” we inherit in childhood—and how that image can quietly drive shame, perfectionism, and the feeling that we’re never enough. Mo shares how a dualistic framework (good/evil, saved/damned) formed early and how he later learned to “excavate the essence” of Jesus’ teachings from layers of distortion and control. Francis reflects on growing up in Catholic Ireland, the deep wounds many carry from religious institutions, and how his path through recovery and contemplative practice opened him to a new relationship with the divine—one rooted in compassion, not condemnation. Tim recounts his journey from a strict Pentecostal/Baptist environment into a broader spirituality that recognizes the same living energy—whether we call it Holy Spirit, Shakti, or simple presence. This episode is a doorway into the heart of the podcast: moving from fear to freedom, from dogma to direct experience, and from inherited beliefs to the quiet place within—the place we can trust. If you’ve ever felt wounded by religion, confused by God, or quietly hungry for a spirituality that’s honest and inclusive, you’re in the right room. Themes: deconstruction, non-duality, shame vs innocence, recovery, meditation, Jesus beyond dogma, the “quiet place,” and a spirituality that leaves no one behind.