Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching скачать в хорошем качестве

Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

Join Tammah Watts as she weaves together personal story and avian life to reveal the marvelous phenomenon shared among us. This interactive presentation invites the audience to become acquainted, or perhaps re-acquainted, with the many benefits one experiences connecting with our feathered friends at home, in the community, and beyond. Learn about and explore: the many benefits of spending time in nature, and in particular with birds, for one’s physical and mental health, and overall well-being how spending time with birds in a mindful way can deepen one’s appreciation for our feathered friends as well as enhance our connection to the natural world, and to ourselves ways to develop heightened awareness and acceptance for birding in various settings and capacities from at home to far distant lands and, how one’s story about life and birds can foster a sense of community that honors what we have in common as well as celebrates our differences Experience birds in a whole new way wherever you are and whenever you wish- all you have to do is look up, take notice, and open your heart and mind. Tammah Watts (she/her), is a Licensed Marriage and Family Therapist (LMFT), Certified Kripalu Mindful Outdoor Guide, California Naturalist, birder, and advocate for equitable access to nature, health, and mental wellbeing. Links: https://www.tammahwatts.com/