Fight, Flight, Freeze, Fawn | Episode 2 - What Lies Within Podcast скачать в хорошем качестве

Fight, Flight, Freeze, Fawn | Episode 2 - What Lies Within Podcast

In this episode, we break down all four trauma responses, fight, freeze and fawn and talk about what they look like in real, every day life. We talk about why we get louder,why we pull away, why we shut down, or why we find ourself people pleasing. These aren't personality flaws, they are survival responses that your nervous system learned to keep you safe This episode helps you understand your patterns with clarity, compassion, and honesty. Because once you can name what your body is doing, you can then start to heal and start ascending to your higher self. If you want to submit your own story or situation you can submit it through my website. NovaRaeXo.com