9 Questions Every Codependent Should Ask Themselves - Terri Cole скачать в хорошем качестве

9 Questions Every Codependent Should Ask Themselves - Terri Cole

📝 Am I Codependent? 9-Question guide: https://www.terricole.com/guide 🔑 Ready to build healthier relationships? Join: https://terricole.com/tcm 📚 Boundary Boss Book: https://boundarybossbook.com Are you codependent? This episode walks you through 9 essential questions to identify high-functioning codependency in your relationships. Learn to recognize if you're prioritizing others' needs over yours, struggling with direct communication, or doing excessive emotional labor. In this video, you'll learn: How to identify if you're putting your partner's needs above your own Why you struggle to express your needs and preferences directly Signs you're doing more emotional labor than your partner How to recognize if you're doing things for others they should do themselves Whether you're relying on external validation to feel worthy If fear of conflict is causing you to abandon yourself How codependency blocks intimacy in your closest relationships The difference between compatibility and compliance in relationships Why you might feel like you can't live without your partner 📚 Get my books: Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com 🪔 Meditate with me: Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) Connect With Me 📸 Instagram: https://terricole.com/ig 📩 Newsletter: https://terricole.com/newsletter Time Stamps 0:00 - intro 2:15 - Partner's Needs vs. Your Own 4:11 - Expressing Needs and Preferences 5:18 - Giving vs. Receiving in Relationships 9:36 - Doing Things Others Can Do Themselves 11:10 - Emotional Boundaries and Identity 12:28 - Fear of Rejection and Conflict 13:35 - External Validation and Self-Worth 14:56 - Communication Effectiveness 16:41 - Independence and Individual Identity If You Enjoyed This, Watch These Videos    • 5 Traits of High-Functioning Codependency ...   - 5 Traits of High-Functioning Codependency (Is This You?)    • Kindness or Control? | The Hidden Layers o...   - Kindness or Control? | The Hidden Layers of Codependency    • Disordered Boundaries + High-Functioning C...   - Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 1)    • The High Price of High-Functioning Codepen...   - The High Price of High-Functioning Codependency About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #codependency #peoplepleasing #healthyrelationships #healthyboundaries #selfworth #relationshipadvice