Why New Year Resolutions Fail So Fast (A Psychiatrist Explains) | Dr Neena Vijayvargiya скачать в хорошем качестве

Why New Year Resolutions Fail So Fast (A Psychiatrist Explains) | Dr Neena Vijayvargiya

Still haven’t started your New Year resolutions? Feeling guilty, stuck, or overwhelmed because January is already half gone? You’re not lazy. And nothing is wrong with you. In this video, Psychiatrist Dr. Neena Vijayvargiya explains why most New Year resolutions fail by mid-January, not because of lack of willpower — but because of how the brain actually responds to sudden change, pressure, and unrealistic expectations. From a mental health perspective, this video helps you understand: • Why motivation fades so quickly after New Year • What happens in the brain when we force drastic changes • How guilt, self-criticism, and comparison silently block progress • Why small, compassionate steps work better than strict resolutions • How to restart without shame — even if January is already half over This video is for adults, teens, and parents who feel mentally exhausted by New Year pressure and want a healthier, sustainable approach to self-improvement. There is no rush. There is no failure. There is only understanding — and a better way forward. ⸻ 📍 Hospital Address Affinity Hospital 4-B-6, Talwandi, Kota, Rajasthan – 324005 📞 Helpline Numbers 8005649782 | 6350180497 ⸻ BACKGROUND MUSIC CREDITS Music by DELOSound from Pixabay https://pixabay.com/users/delosound-4... Music by DELOSound from Pixabay https://pixabay.com/users/delosound-4... Song: May Song on Piano Music composed and recorded by Oak Studios. Link:    • [background music] may song - peaceful pia...   | Creative Commons - Attribution ND 4.0 ——— new year resolutions why new year resolutions fail january motivation mental health new year psychiatrist explains psychology of habits brain and behavior change motivation psychology mental health awareness india january blues self improvement psychology why motivation fades habit formation psychology stress and mental health dr neena vijayvargiya best psychiatrist kota psychiatrist in kota affinity hospital kota mental health doctor india how to restart goals healthy mindset ⸻ #NewYearMentalHealth #WhyResolutionsFail #PsychiatristExplains #DrNeenaVijayvargiya #MentalHealthAwareness #KotaPsychiatrist #HealthyMind #JanuaryBlues