Running Myths Explained: You NEED To Carb Load Before Long Runs скачать в хорошем качестве

Running Myths Explained: You NEED To Carb Load Before Long Runs

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. In episode 84, Andy, Rick and Sarah delve into the world of carb loading and discuss how and when you should carb load for a run. Rick tries to work out how to train for his upcoming event, Sarah shares what happened at her race at the weekend and Andy has some sad news about his half marathon challenge. Plus they bring Paralympic news and updates and answer your questions! The 2024 Summer Paralympic Games will be taking place from the 28th of August - 8th of September. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected] . What's in this episode? 00:00:00 - Carb Favourites & Half Marathon Challenges 00:04:01 - Post-Workout Warm Down 00:08:18 - Running setback and emotional recovery 00:12:11 - Understanding Carb Loading for Runners 00:15:56 - The Importance of Carb Loading Before a Race 00:19:58 - Fuelling for a Long Run 00:23:40 - Nutrition and fuelling options in distance running 00:27:29 - Success in Paralympics with Team GB 00:31:34 - Carbon Plated Race Shoes 00:35:32 - Half Marathon Reflections -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...