WHAT I EAT IN A DAY AS A PHD NUTRITIONIST to balance my hormones -realistic meals скачать в хорошем качестве

WHAT I EAT IN A DAY AS A PHD NUTRITIONIST to balance my hormones -realistic meals

DISCLAIMER: This video is shared for food inspiration purposes only. It is not medical advice. FIND ME ON SOCIALS: Instagram: @thenutritionreporter   / reels   Tiktok: @thenutritionreporter   / thenutritionreporter   Substack: Science & The City https://dremilyprpa.substack.com/ My go-to supplements: https://www.dremilyprpa.com/favourites (links are affiliate) More recipes: https://www.dremilyprpa.com/recipes Breakfast: peanut butter and jam porridge ½ cup rolled oats ¾ cup-1 cup milk (depending on the consistency you like) 1 tbsp ground flaxseeds 1 tbsp chia seeds 1 scoop protein powder (vanilla or unflavoured) pinch of salt Once off the heat, I mixed in 1-2 tbsp high-protein Greek yoghurt and a tablespoon of peanut butter. optional: I added a tsp of maca powder Toppings: Handful of defrosted mixed berries (I also mixed in the prebiotic fibre blend Myota), high protein Greek yoghurt and drizzle of maple syrup. Lunch: shop-bought tomato soup with a cheese toastie. Half a portion with added tempeh and butter beans for protein and fibre Banana Bread Cookie Dough Bites:   / dsdyybdjfkh   Dinner: winter bowl with oven-baked sweet potato, goat's cheese, salmon, mixed salad leaves and beetroot salad. Dressing: 1tsp mustard, drizzle of honey, drizzle of extra virgin olive oil, pinch of salt and squeeze of lemon. Chapters: 00:00 intro 03:44 breakfast 08:27 how to balance your hormones 11:26 lunch 13:47 snack & pilates 19:25 dinner Tags what i eat in a day, what i eat, hormone balance, hormones, luteal phase, luteal, warm bowls, seed cycling, cycles, menstruation, eating for our homrones, hormone health, women health, gut health, tips for hormone health, healthy, recipes, meal prep, january meal prep, healthy habits, phd nutritionist, nutritionist, full day of eating, high protein, protein, plant protein, easy cooking, balanced, balanced diet, balanced bowl, how to build a balanced bowl, emily prpa, dr emily prpa, dr emily, fibre, high fibre, healthy fats, carbs, wholegrain carbs, complex carbs