100 DAY YOGA CHALLENGE | Day 16 | 37 Minute Full Body Yoga for Flexibility, Strength and Balance скачать в хорошем качестве

100 DAY YOGA CHALLENGE | Day 16 | 37 Minute Full Body Yoga for Flexibility, Strength and Balance

Week 3: Deepening Practice and Mindfulness - Yoga with DJ – #100DayYogaChallenge 100 DAY YOGA CHALLENGE | Day 16 | 37-Minute Full Body Yoga Flow for Flexibility, Strength and Balance | All Levels Welcome to Day 16 of our 100 Day Yoga Challenge! Today, join us for an exhilarating Full Body Yoga Flow meticulously crafted to boost your balance, strength, and flexibility, suitable for practitioners of every level. While certain poses might present a challenge, I urge you to embrace the difficulty. Keep in mind that what feels difficult today will become attainable with consistent practice. Embrace the challenge, and you'll discover that with each session, you grow more robust and self-assured. Let's flow together and relish the path to a healthier, more flexible version of yourself. Prepare to embark on a journey through various poses, starting from the grounding Child Pose and Table Pose, moving through dynamic sequences like Cat and Cow, Down Dog, and High Lunge. Explore balancing poses like Warrior 3 and Half Moon, followed by deep stretches like the splits and Awkward Down Dog. Our practice culminates in heart-opening Bridge and Wheel poses, soothing Wind Relieving and Happy Baby poses, and a calming meditation to leave you feeling refreshed and centered. Let's begin this transformative yoga journey together! 1. Child Pose 2. Table Pose – Wrists & Knee Lifts 3. Cat and Cow 4. Down Dog (Hip Circles) 5. High Lunge Series 7. Bridge 1 + 2 and Wheel 8. Wind Relieving + Happy Baby 9. Mediation Take a moment to acknowledge your efforts and the progress you've made today. Allow yourself to bask in the sense of accomplishment and inner calm that yoga brings. Take a few deep breaths, express gratitude for this time dedicated to self-care, and carry this positive energy with you off the mat and into the rest of your day. Namaste. . . . 📍Disclaimer: This video is not a substitute for professional medical advice or treatment. To ensure injury prevention and safe exercise, it is imperative to consult with a medical professional. Engaging in this exercise program signifies your acknowledgment of the potential risk of injury and your voluntary participation. DJKIM.YOGA YouTube channel disclaims any responsibility for injuries or damages resulting from the information shared in the content. We appreciate your understanding.