40 Min Full Body Yoga Flow for Flexibility & Core Strength | Pancake Stretch & Shoulder Stand скачать в хорошем качестве

40 Min Full Body Yoga Flow for Flexibility & Core Strength | Pancake Stretch & Shoulder Stand

You’ll move from standing meditation to a complete full-body yoga flow designed to build strength, mobility, and flexibility. This class includes: • Standing Meditation • Full Body Warm-Up • Rotator Cuff Activation (Fist & Open + Lateral Band Work) • Sun Salutations • Warrior Series • Side Plank & Boat Core Series • Bridge Series • Seated Forward Fold • Pancake Stretch (Side & Forward Bend) • Shoulder Stand + Plow • Spinal Twists & Savasana This practice strengthens your core, improves hip mobility, increases hamstring flexibility, and supports healthy shoulder stability. Perfect if you want: – Better pancake stretch – Stronger core – Healthier shoulders – A complete full body reset Move with breath. Move with awareness. Consistency creates strength. 🙏 #FullBodyYoga #PancakeStretch #CoreStrength #ShoulderMobility #runwithdj #yogawithdj