Morning Ankle & Knee Mobility Yoga Flow | Foot Strength, Knee Stability & Core Control (40 Min) скачать в хорошем качестве

Morning Ankle & Knee Mobility Yoga Flow | Foot Strength, Knee Stability & Core Control (40 Min)

Your feet are your foundation. Healthy ankles create stable knees. Stable knees protect your hips and spine. Today’s Morning Ankle & Knee Mobility Yoga Flow is designed to build strength, control, and awareness from the ground up. We begin with seated meditation and foot activation to wake up the nervous system, then progressively move through ankle mobility, calf & Achilles work, knee-over-toes strength, and deep stabilization drills. This is not just stretching. This is mobility training — strength + flexibility + control. 🔹 What We Practice • Foot massage & toe activation • Single-leg balance (ankle + hip integration) • Calf & Achilles mobility • Knee-over-toes ankle stretch • Calf raises & tibialis raises • Toe walks & heel walks • Wide leg side lunges • Down Dog ↔ Table transitions (core & knee strength) • Broken Toe Pose (toe strength) • Reverse Nordic (knee resilience) • Lolasana foundation (core, upper body, ankle integration) • Forward fold & spinal twists • Deep relaxation in savasana Strong feet → Stable knees → Free hips → Healthy spine. Perfect for: Runners, yogis, aging athletes, and anyone who wants pain-free knees and better movement quality. Consistency matters more than intensity. Move with awareness. Build from the ground up. #yogawithdj