Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain скачать в хорошем качестве

Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain

In this solo episode, Dr. Brandon Crawford discusses the Fear Paralysis Reflex and its widespread impact on various mental and physical health issues. But he doesn't stop there. He offers simple yet effective at-home strategies that anyone can use to recover and improve their health and longevity. His holistic approach, grounded in clinical research and proven methods, highlights the power of neuroplasticity and the interplay between brain, body, and lifestyle. Anyone can overcome the dysregulation of this natural survival instinct by identifying triggers, engaging the prefrontal cortex, and leveraging practical exercises. Our journey towards a healthier self begins with comprehending and utilizing the inherent potential of our bodies and minds. Chapters 00:00:00 Welcome to The Longevity Formula Podcast 00:00:54 Audience Feedback and Connection 00:02:01 Diving Deep into the Fear Paralysis Reflex 00:03:52 Understanding Fear Paralysis: Conditions and Symptoms 00:09:44 Exploring the Science Behind Fear Paralysis 00:32:31 The Role of the Amygdala in Fear and Survival 00:35:36 The Freezing Reflex: Survival Mechanism Explained 00:38:53 Unraveling the Fear Paralysis Reflex 00:39:37 The Role of Temporal Lobes in Fear Responses 00:40:26 Exploring Brain Networks and Neurological Perspectives on Fear 01:00:19 Nutritional and Peptide Supports for Neurological Health 01:03:23 Practical Techniques for Managing Fear and Anxiety 01:10:12 Harnessing Cold Plunges and Light Therapy for Well-being 01:13:05 Concluding Thoughts on Overcoming Fear Paralysis For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm