Onero Information Session скачать в хорошем качестве

Onero Information Session

Gold Coast South Rehab is now accredited to offer Onero™ exercise-based programs designed to improve bone density and balance, specifically targeting those with Osteoporosis or Osteopenia. Onero™, an evidence-based, high-intensity resistance and impact training program developed by researchers from Griffith University and The Bone Clinic in Brisbane. Onero (Latin for “load” or “burden”) reflects the mechanical stimulus that bone requires to maintain or increase density - a critical factor in reducing fracture risk. Benefits: Falls Prevention Improved Posture & Height Increased Independence Increased Muscle Mass Increased Muscle Strength Reduced Fracture Risk Weekly Social Interaction