Why You're Still Not Losing Fat? The Answer Is In Your Gut. скачать в хорошем качестве

Why You're Still Not Losing Fat? The Answer Is In Your Gut.

You're doing everything right, but the scale won't budge. That stubborn fat, especially around your midsection, feels impossible to lose. What if the fight isn't with your willpower, but with the trillions of organisms inside your gut? The latest research confirms that your gut microbiome is the master controller of your metabolism. An imbalanced gut (dysbiosis) and inflammation can lock your body in a permanent "fat-storing" mode, no matter how clean you eat or how hard you train. This video is the definitive guide to breaking that cycle. We'll show you the science behind how your gut bacteria are holding you hostage and give you an actionable 3-step plan to "Weed, Seed, and Feed" your way back to a healthy, fat-burning metabolism. // TIMESTAMPS 0:00 - The Hidden Reason Your Diet Isn't Working 1:15 - Dysbiosis: The Chaos Inside Your Gut 2:45 - How Your Gut Bacteria Make You Store Fat 4:00 - The 3-Step Gut Reboot Protocol 4:15 - STEP 1: Weed (Starve Bad Bacteria) 5:30 - STEP 2: Seed (Deploy Good Bacteria) 6:45 - STEP 3: Feed (Fortify Your Allies) 7:45 - The Full System Upgrade (Beyond Fat Loss) 8:15 - Your Challenge & Final Word This protocol is for anyone who follows leaders like Thomas DeLauer and Dr. Eric Berg and is ready to move beyond "calories" and start addressing the root cause of metabolic dysfunction. // SUBSCRIBE TO HUMAN OS HEALTH Get weekly deep-dives to master your biology: [Your Channel Link] Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.