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Welcome to this full-body Somatic Yoga session, designed to lower cortisol and release tension in the hips, neck, and shoulders, promoting relaxation and healing. 🩹FREE $67 Somatic Healing Masterclass https://www.brettlarkin.com/ffy?utm_m... 💗Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedy... Rebalance your body and mind with this full-body Somatic Yoga session designed to lower cortisol levels and relieve tension in the hips, neck, and shoulders. This gentle, healing practice combines mindful movements and breathwork to release stress, reduce pain, and support overall well-being. Perfect for all levels, these somatic exercises focus on easing chronic tension, enhancing body awareness, and calming the nervous system. Experience the therapeutic benefits of somatic yoga as you work through tightness and discomfort in key areas, promoting relaxation and stress relief. Whether you’re dealing with high stress or physical aches, this session offers a soothing path to healing and restoring harmony in the body. Join me for this transformative practice to feel lighter, calmer, and more connected to yourself. From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! 💎💎💎💎👇 DO THIS NEXT👇💎💎💎💎 • SOMATIC YOGA FLOW WITH MUSIC | Neck, Shoul... • HIP OPENING SOMATIC YOGA THERAPY WITH MUSI... 📚📚📚📚👇 ON THE BLOG👇📚📚📚📚 How Somatic Yoga for Anxiety Can Help You Find Calm and Balance https://www.brettlarkin.com/somatic-y... 🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthe... 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?ut... 🔸🔸🔸👇 TRAIN WITH ME 👇🔸🔸🔸🔸 🔥 Online Yoga Teacher Training 🔥 https://www.brettlarkin.com/online-yo... Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.