Why Your Body Feels Different in Winter & Rainy Season скачать в хорошем качестве

Why Your Body Feels Different in Winter & Rainy Season

Discover the surprising reasons why your body feels different in winter and rainy season. As the seasons change, our bodies respond in unique ways, and being aware of these changes is key to maintaining our overall health and wellness. In this video, we'll explore how the cold and wet weather affects our digestive health, immune system, and energy levels, leading to common issues like winter fatigue. We'll also discuss the importance of holistic health and wellness practices, such as natural healing and nutrition, to help boost our immune system and alleviate stress and health issues. By understanding how our bodies respond to the changing seasons, we can take proactive steps to maintain our lifestyle wellness, from incorporating natural remedies to making mindful choices about our diet and exercise routine. Tune in to learn more about seasonal health, wellness, and how to stay healthy and thriving during the winter and rainy months, with a focus on body signals, health awareness, and stress relief.