Why Weight Gain Starts After 25? | 25 తర్వాత బరువు ఎందుకు పెరుగుతుంది скачать в хорошем качестве

Why Weight Gain Starts After 25? | 25 తర్వాత బరువు ఎందుకు పెరుగుతుంది

In this video, we will be discussing why weight gain starts after 25 and the factors that contribute to it. As we age, our metabolism slowdown can lead to weight gain, especially if we do not adopt healthy habits and a healthy lifestyle. Late night eating and late-night cravings can also play a significant role in weight gain, as they can disrupt our balanced diet and lead to overeating. Additionally, stress and weight are closely linked, and stress eating can be a major obstacle in our wellness journey. By understanding the causes of weight gain and incorporating health tips, such as stress relief and fitness tips, into our daily routine, we can work towards a healthier and more balanced lifestyle. By making a few simple changes to our daily habits, such as avoiding late night eating and incorporating weight loss tips into our routine, we can achieve our wellness goals and maintain a healthy weight. This video is part of our telugu wellness series, where we provide tips and advice on how to live a healthy lifestyle in telugu.