5 Min Fat Loss Workout: Shrink FUPA & Get Smaller Waist скачать в хорошем качестве

5 Min Fat Loss Workout: Shrink FUPA & Get Smaller Waist

(This is a re-upload) Why and How This Works: Focus on initiating all movements from your core (stomach and waist). Your hips are moving but it’s your core that drives the motion. These exercises strengthen your core, pulling in weak muscles like a corset and cinching your waist. This helps tighten your stomach muscles, creating a visibly slimmer midsection. Making sensible food choices is key to reducing stomach fat, and these exercises can help you achieve a smaller, tighter waist faster. FUPA technically means ‘fatty upper pubic area’ but many women use the term referring to their lower belly. Movement like this helped me drop 40 pounds and shrink my stomach after having four children, including three c-sections. It also helped me heal my diastasis recti, (a common separation of the abdominal muscles in moms. ⚠️ IF YOU HAVE MENOPAUSE BELLY: As we age, we naturally lose muscle mass, slowing metabolism and disrupting hormonal balance. This often leads to increased belly fat. Keep up with strength exercises to help balance hormones, reduce menopause belly, and combat hormonal weight gain. 🌸 My Free Newsletter Signup: https://www.liinks.co/hellojosieliz Social media is unpredictable. Sometimes my posts get censored or deleted. Stay in the loop! Sign up now to get must-have updates sent straight to your inbox, 1-2 times a month.