5 Minute Upper Body Toning | Arms & Shoulders with Light Weights скачать в хорошем качестве

5 Minute Upper Body Toning | Arms & Shoulders with Light Weights

🌸 Get your set of light dumbbells: https://urlgeni.us/amzn/lightdumbbells (I'm using my 2 pounders). If you're frustrated with that soft, flabby look of your upper body, this workout will help you target your arms and shoulders using light weights to help you feel stronger, more confident, and totally tank top ready! 🌸 Workout Benefits: Targeted Arm & Shoulder Toning: Activates key upper body muscles (biceps, triceps, and shoulders) to help reduce that soft, flabby look and build lean definition. Light weights are perfect for toning for a sleek appearance. Boosts Fat Burning During & After Your Workout: Strength training increases your metabolism, which helps your body burn more calories both during the workout and for hours afterward. This “afterburn” effect supports fat loss and improved body composition over time. Improves Posture & Upper Body Strength: Strengthening your shoulders and upper back helps align your posture, reduce tension, and support better movement in daily life. You'll not only look stronger, you'll feel more confident and stand taller too. 🌸 Workout Frequency: Hit this workout consistently up to 3x week and be sure to stretch you upper body. In two weeks you’ll start to feel your arms getting tighter, and in as little as 4 weeks you’ll begin to see it. Your progress is up to you: Consistency + effort + good food choices. All 3 are necessary for optimal results! 🌸 My Free Newsletter Signup: https://www.liinks.co/hellojosieliz Social media is unpredictable. Sometimes my posts get censored or deleted. Stay in the loop! Sign up now to get must-have updates sent straight to your inbox, 1-2 times a month.