25 MIN ABS PILATES WORKOUT – Flatten Your Belly & Build Core Strength (No Equipment) скачать в хорошем качестве

25 MIN ABS PILATES WORKOUT – Flatten Your Belly & Build Core Strength (No Equipment)

This 25 minute abs Pilates workout is designed to flatten your belly, strengthen your core, and improve posture using controlled, focused movements. Hi, I’m Hong, your Korean Pilates instructor 😊 In this session, we’ll target your core from every angle with exercises that activate the deep abdominal muscles, obliques, and lower abs. Each move is slow and precise so you can fully engage your core, build strength, and sculpt a leaner, tighter midsection. No equipment is needed so you can follow along comfortably at home. Consistency is key, and with regular practice you’ll start to notice a stronger core and a flatter stomach. After you finish, leave a comment and let me know how your abs feel. Your feedback inspires me to create more workouts that help you feel amazing ❤️ ► Asian Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   Disclaimer: Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This Asian Pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort. By participating in this Asian Pilates workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video. Take care and enjoy moving with me 💛 #pilates #absworkout #bellyfat