Hope Ropes - Whitney “Mindbody Medicine Saved my life” скачать в хорошем качестве

Hope Ropes - Whitney “Mindbody Medicine Saved my life”

In this episode, Whitney Rydman shares her story of healing and recovery from chronic illness and her brave journey with benzo and SSRI withdrawal. She discusses the importance of understanding the mind-body connection, the challenges of navigating emotional and physical symptoms, and the role of resistance in the healing process. Whitney shares her journey of recovery from two perfect storms and how mind-body medicine saved her life. She emphasizes the significance of allowing emotions, finding meaning in the journey, and the power of resistance and acceptance. Healing happened for her and it can happen for you. WHITNEY'S LINKS: Instagram:   / positivelywhitney   YouTube:    / @designed-to-heal   The Design Remedy: https://thedesignremedy.com/ The Design Remedy Instagram:   / the.design.remedy   VANESSA'S LINKS: HAVEN MEMBERSHIP: Learn more and Try the App FREE 📲 https://yourgratefulguide.com/join-ha... MONTHLY GRIEF SOMATIC CLASS: ***included for Haven Members https://yourgratefulguide.com/monthly... Instagram: @yourgratefulguide website: www.yourgratefulguide.com CHAPTERS 00:00 Introduction to Healing Journeys 02:28 Whitney's Early Struggles with Anxiety 05:11 Discovering Mind-Body Medicine 09:02 The Impact of the Pandemic on Recovery 11:47 Navigating Medication Withdrawal 15:56 The Challenge of Multiple Symptoms 17:24 Emotional Release and Healing 19:50 The Role of Resistance in Healing 24:30 The Importance of Allowing Emotions 29:47 Shifting Focus from Recovery to Acceptance 33:18 Finding Meaning in the Journey 38:05 Grieving the Loss of the Old Self 43:24 Facing Resistance and Transformation 46:18 The Journey of Self-Acceptance 49:22 Resistance Training: A Path to Empowerment 52:27 Building Capacity Through Movement 58:24 The Evolution of Strength and Embodiment 01:03:17 Reframing Health and Healing 01:10:05 Embracing the Journey of Healing