10 Minute Morning Stretch | Release Tension in Your Back скачать в хорошем качестве

10 Minute Morning Stretch | Release Tension in Your Back

Wake up and release tension with this 10-minute morning mobility routine designed specifically for stiff backs. Whether you slept wrong or just want to start your day moving better, this beginner-friendly follow-along session will gently wake up your spine, hips, and hamstrings without any equipment. We focus on low-impact movements to improve flexibility and reduce morning stiffness. Perfect for all fitness levels! RECOMMENDED WORKOUTS FOR YOU: Low Impact Cardio for Beginners:    • Beginner Cardio Workout - 20 Minutes (No J...   15 Min Full Body Strength:    • Full Body Home Workout For Beginners | 15 ...   Knee-Friendly Leg Workout:    • The Perfect BEGINNER GLUTE WORKOUT | 30 Mi...   Core Stability for Back Pain:    • 20 MIN OUTDOOR CORE BURN & STABILITY (Deck...   In this workout: 0:00 Intro & Setup 1:00 Cat–Cow Flow 3:00 Thread the Needle 5:00 Hip Flexor Relief 7:00 Hamstring Release 9:00 Glute Stretch 10:00 Lower Back Massage Subscribe for more simple workouts:    / @kanmacanfitness   #MorningMobility #StiffBackRelief #BeginnerWorkout #KanmaCanFitness #LowImpact #MorningStretch #BackStiffness #LowerBackPainRelief #NoEquipmentWorkout #RelieveBackPain