Top Foods To Boost Brain Power & I.Q. - Ms. Sushma Jaiswal скачать в хорошем качестве

Top Foods To Boost Brain Power & I.Q. - Ms. Sushma Jaiswal

Ask Doctors - Get Video Answers in HINDI Subscribe to -    / @doctorscirclehindi   for HINDI videos To have energy to do better performance, creativity, focus, the very important meal of the day is breakfast. You should never miss your breakfast and try to include very important food groups that increase the brain power like walnuts, pumpkin seeds, antioxidant rich foods like all kind of berries. They are rich in antioxidants and avocados and lot of protein and calcium rich foods like milk and milk products, curd. Most of the nutrients are missing in many of the foods or are insufficient. So to include that we have to take supplements that boost our mental ability like essential fatty acids, B vitamins, Vitamin E, ginkgo biloba, ginseng, etc, aswhagandha supplements have to be included in your daily so that we get this brain boosting nutrients in your body. So stay healthy.