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BEST LEGS & GLUTES WORKOUT FOR WOMEN | Lower Body Strength Training

This isn’t your average leg day! Short, sweet, and seriously sculpting—this 30-minute Sleigh All Day Legs & Glutes workout will have you feeling the burn and loving every second. 🎄🔥 #legsworkoutathome #glutesworkout #garagefitnessgirl _________________________________________________________ W O R K O U T Complete the Tri-sets of movements for 2 sets as follows:40 secs work/20 secs rest I used a bench + a heavy booty band + a set of 2kg/5lbs ankle weights + a set of 12.5kg/27.5 lbs, 17.5kg/38.5 lbs, but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ Tri-Set 1 1️⃣Goblet Squat | 17.5kg/38.5 lbs 2️⃣Banded Stiff Leg Deadlift | 12.5kg/27.5 lbs 3️⃣Band Lateral Walk . Tri-Set 2 1️⃣Sumo Deadlift | 12.5kg/27.5 lbs 2️⃣DB Frog Hip Thrust | 12.5kg/27.5 lbs 3️⃣Hip Thrust March | 12.5kg/27.5 lbs . Tri-Set 3 1️⃣DB Back Squat | 17.5kg/38.5 lbs 2️⃣Kickstand Deadlift (Switch Sides) | 12.5kg/27.5 lbs 3️⃣DB Swing | 12.5kg/27.5 lbs . Tri-Set 4 1️⃣Band Glute Kickback (L) side | 2kg/5lbs 2️⃣Band Glute Kickback (R) side | 2kg/5lbs 3️⃣Band Squat with Side Kick | 2kg/5lbs . Finisher 2 x 30 secs work/10 secs rest 1️⃣Band Squat Pulse 2️⃣Band Glute Bridge Abduction *Workout Complete 🔥Burn 261 Calories ______________________________________________________ H O L I D A Y H U S T L E Stay strong, stay consistent, and keep moving this holiday season! 🎄💪 With 3 brand-new workouts each week (plus 2 optional favorites from my main channel archives), these fun and challenging sessions are all under 30 minutes—perfect for busy days. The goal? To keep you on track so we can roll into 2025 feeling unstoppable. But remember, it’s not about perfection—on those days when life gets in the way, just focus on moving as much as you can. Let’s hustle through the holidays together! 🎅✨ _________________________________________________________ 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this daily strength training workout at home make sure to hit subscribe and tick the notification bell so you never miss another full body muscle building workout at home or full body workout at home for muscle gain    / @garagefitnessgirllifts   New Videos every: Tuesday & Thursday Subscriber Count:8472 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo