30 Min Full Body Power Yoga: Strength & Balance скачать в хорошем качестве

30 Min Full Body Power Yoga: Strength & Balance

Explore Travis's year long self-mastery power yoga program Sadhana and get one full class for FREE. The journey of transformation awaits: https://www.innerdimensiontv.com/prog... This 30 min full body power yoga flow is designed to get you moving, build strength, and enhance your balance. It's inspired by Travis's year long self-mastery yoga program 'Sadhana'. Throughout this dynamic session, you'll flow through poses that engage and strengthen your muscles while stretching your body to release tension. Each movement in this full body power yoga is carefully sequenced to engage your body in the most effective way, helping you build endurance and flexibility while deepening your mind-body connection. Whether you're looking to improve your strength, stretch your muscles, or simply move your body in a mindful way, this power yoga practice is designed to leave you feeling empowered, refreshed, and aligned. This full body power yoga flow is perfect for anyone looking to feel both energized and centered, while also working towards better balance and mobility. This 30 min full body power yoga session is perfect for those who want to strengthen their body, improve their balance, and stretch out any tension. Ideal for practitioners of all levels, it offers a steady flow that encourages you to push your limits in a safe and mindful way. Whether you’re new to power yoga flow or an experienced practitioner, you can adjust the intensity of this power yoga session to match your needs while still benefiting from the full-body workout. Designed to help you increase flexibility, develop strength, and achieve better balance, this practice is all about connecting with your body and building a sense of accomplishment. If you're ready to take your yoga journey to the next level, this 30 min full body power yoga flow will help you do just that. Roll out your mat, breathe deeply, and enjoy the flow. Chapters: 00:00 Intro 00:53 Beginning with Child's Pose 31:18 Final Seated Position ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.