Somatic Breathwork for Anxiety & Nervous System Reset (3 Minutes to Reconnect with Your Body) скачать в хорошем качестве

Somatic Breathwork for Anxiety & Nervous System Reset (3 Minutes to Reconnect with Your Body)

This is a short clip from a 9-minute embodiment practice I shared on Patreon. We’re breathing together, softening the belly, and settling into a slower rhythm — nothing fancy, just presence. If your body feels tight, anxious, or disconnected today, try this 3-minute reset. We’re focusing on breath, gentle somatic awareness, and letting the nervous system downshift at its own pace. For full-length flows, nervous system practices, and deeper somatic work: Join me on Patreon → https://www.heatheronhealth.com/pages... What this practice supports: – nervous system regulation – vagal tone & breath awareness – embodied presence – emotional grounding – softening tension – self-connection #breathwork #nervoussystem #somatichealing #somaticbreathwork #traumainformed #embodiment #polyvagal #breathworkforanxiety #nervoussystemregulation #pranayama #mindbodyconnection