Somatic Flow for Releasing Shame | Moving Through the Body with Compassion скачать в хорошем качестве

Somatic Flow for Releasing Shame | Moving Through the Body with Compassion

Somatic Flow for Releasing Shame | Moving Through the Body with Compassion This 7-minute somatic flow is an embodied invitation to release shame and reconnect with your body through movement, breath, and compassion. We’ll explore Cat-Cow with mindful pauses, rocking, and grounded squats that help restore self-trust and ease. ⚠️ Disclaimer: This video is for educational and embodiment purposes only. Always move within your own range of comfort and listen to your body’s cues. This is not intended as medical advice or therapy. ⚠️ Content Note: This video includes gentle somatic exploration intended for emotional regulation and body awareness. Viewer discretion is advised—please participate only if this feels supportive to your current practice. 📘 Continue your journey: Explore the deeper roots of embodiment, healing, and confidence in my book 👉 The Roots of Pelvic Floor Yoga https://mybook.to/yUxqTgy — where we bridge shame, sensuality, and the nervous system to reconnect with feminine wisdom. 💫 Go deeper with me on Patreon: Find the extended version of this practice and exclusive embodiment journeys at 👉 https://www.heatheronhealth.com/pages... 🪶 Thank you for moving with me. Remember—your body is not a problem to fix, it’s a home to return to. #somaticflow #embodiment #releaseShame #selftrust #yogaforemotions #mindfulmovement #feminineenergy #traumarelease #bodyawareness #healingjourney #somatichealing #pelvicflooryoga #heatherwild #movementmeditation #emotionalhealing #innerpeace #shamehealing