Tight Shoulders? 10-Min Shoulder Mobility | Day 4 Flexibility Plan скачать в хорошем качестве

Tight Shoulders? 10-Min Shoulder Mobility | Day 4 Flexibility Plan

If your shoulders feel stiff, lifting your arms overhead feels restricted, or your posture feels rounded from sitting, this 10-minute shoulder mobility routine will help. This is Day 4 of my 7-Day Flexibility Plan. Today we’re focusing on shoulder and upper back mobility using primarily static stretching, followed by controlled movement to reinforce the new range. Improving shoulder mobility can support better posture, smoother overhead movement, and more comfortable pressing or lifting. Follow the full 7-day flexibility plan to build mobility that actually carries over into your movement. Continue with Day 5 tomorrow.